Effective Date: 10/03/2020
Your privacy is important to us. This Privacy Policy explains how we collect, use, store, and protect your information when you visit or interact with this website. By using this site, you agree to the practices described in this policy.
Who We Are
This website is focused on providing content related to wellness, mental health, fitness, nutrition, self-care, and therapy. We respect your right to privacy and data protection in accordance with applicable laws, including the California Consumer Privacy Act (CCPA) and the General Data Protection Regulation (GDPR) where applicable.
What Information We Collect
We collect two types of information.
Personal information you provide directly may include your name, email address (for example, when subscribing to a newsletter or using the contact form), and any comments or feedback you choose to submit.
Non-personal information is collected automatically and may include your IP address, browser type and version, device type and operating system, referring URLs, pages visited and time spent on the site, click behavior, and user preferences.
This data is collected through technologies such as cookies, log files, Google Analytics, and advertising tools such as Google AdSense.
Use of Cookies and Tracking Technologies
Cookies and similar technologies such as web beacons and pixels are used to enhance your browsing experience, analyze traffic, personalize content, and display relevant advertisements. By continuing to use this site, you consent to the use of these technologies.
Cookies may include essential cookies for site functionality, performance cookies to monitor site performance, functional cookies to remember preferences, and advertising cookies used to deliver personalized advertisements. You may choose to manage or disable cookies through your browser settings. Please note that some site features may not function properly if cookies are disabled.
Google AdSense and Third-Party Advertising
Advertisements may be served through Google AdSense. Google and its partners may use cookies to deliver ads based on your prior browsing activity. These technologies help provide more relevant advertising experiences. Google may use tools such as the DoubleClick cookie or other identifiers to gather behavioral data, which does not include personal identity.
To opt out of personalized advertising, visit adssettings.google.com/authenticated. Additional information about how Google collects and uses data is available at policies.google.com/technologies/partner-sites.
Third-party vendors that may operate on this site include Google AdSense, Google Analytics, and affiliate networks where applicable. These vendors operate under their own privacy policies.
How We Use Your Information
The information collected is used to improve the content and overall user experience of the site, to respond to your messages or inquiries, to tailor user experience based on preferences, to serve relevant advertisements, and to ensure performance and security. Your personal information is never sold, rented, or traded to third parties.
How We Protect Your Information
We use appropriate security measures to safeguard your data, including Secure Sockets Layer (SSL) encryption, routine malware scans, and access controls on content management systems. Security features provided by our hosting platforms are also utilized. However, please be aware that no method of transmission over the internet can be guaranteed as completely secure.
Third-Party Links
This website may contain links to external websites or products. We are not responsible for the privacy practices, content, or actions of any third-party websites. It is recommended that you review the privacy policies of those sites before providing any personal information.
Children’s Privacy
This site is not intended for children under the age of 13 and does not knowingly collect or store personal information from children. If you are a parent or guardian and believe your child may have submitted information, please contact us immediately.
Your Rights and Choices
Depending on your country or region, you may have the right to access your personal data, request corrections or deletions, opt out of data collection, withdraw consent, or file a complaint with a relevant data protection authority.
To exercise any of these rights, you may contact us at selgazblog@gmail.com.
Data Retention
Your personal information will be retained only as long as necessary to fulfill the purposes outlined in this Privacy Policy or as required by applicable law.
Changes to This Privacy Policy
This Privacy Policy may be updated from time to time. Changes will be posted on this page and will become effective upon publication. You are encouraged to review this page regularly to stay informed about how your information is protected.
Contact Us
If you have any questions about this Privacy Policy or how your data is handled, please contact us at selgazblog@gmail.com.